[The 40s Redesign, Part 20]: The Sleep Debt Crisis (The #1 Skill for Mastering Your 40s) Welcome to the final post of the 40s Redesign. We have built a 19-part plan to fundamentally rebuild your body....
[The 40s Redesign, Part 16]: The “Power Couple”: Why Vitamin D & Magnesium Are Better Together Welcome back. In Part 15, we listed the “Big 5” essential supplements for you...
[The 40s Redesign, Part 12]: Don’t Drink Like You’re 20 (The Real Impact of Alcohol on Your 40s Body) Welcome back to the 40s Redesign. We’ve been focusing on what to add to our diet...
[The 40s Redesign, Part 8]: The Art of Recovery: You Don’t Get Stronger in the Gym Welcome back to the 40s Redesign. We’ve spent the last three posts building your new 40s workout plan. Yo...