[The 40s Redesign, Part 11]: The Protein Priority (Why You Need More Protein in Your 40s, Not Less) Welcome back to the 40s Redesign. In Part 10, we did the hard work of “clearing the ground....
[The 40s Redesign, Part 5]: The Golden Rule of 40s Fitness (And Why Cardio Isn’t the Answer) Welcome back to the 40s Redesign. We’ve spent the last four posts diagnosing the problem. We no...
[The 40s Redesign, Part 3]: The Silent Thief Stealing Your Metabolism (Sarcopenia) Hello again, and welcome back to the 40s Redesign. In Part 1, we learned why our metabolism is slowing down (hormones...