[The 40s Redesign, Part 14]: The Smart Carb Strategy (The “Good Carbs” Your 40s Body Needs) Welcome back to the 40s Redesign. We are deep in the “Nutrition” pillar of our serie...
[The 40s Redesign, Part 2]: That “40s Belly” Is Not Just Weight Gain—It’s a Different Kind of Fat Welcome back to the 40s Redesign. In Part 1, we established why our bodies feel so d...