[The 40s Redesign, Part 12]: Don’t Drink Like You’re 20 (The Real Impact of Alcohol on Your 40s Body) Welcome back to the 40s Redesign. We’ve been focusing on what to add to our diet...
[The 40s Redesign, Part 2]: That “40s Belly” Is Not Just Weight Gain—It’s a Different Kind of Fat Welcome back to the 40s Redesign. In Part 1, we established why our bodies feel so d...