[The 40s Movement, Part 5]: The Home Gym vs. The Health Club: A 40s-Something’s Guide to the Smartest Investment (Image Alt-Text: A comparison of a home gym versus a commercial health club, symb...
[The 40s Movement, Part 4]: [For Men] The 4 Rules of Exercise to Naturally Support Testosterone (Image Alt-Text: A man in his 40s performing a heavy compound lift, which is key to supporting natural t...
[The 40s Movement, Part 3]: [For Women] The 3 New Rules of Strength Training for Perimenopause (Image Alt-Text: A woman in her 40s demonstrating the power of strength training to combat the effects of...
[The 40s Movement, Part 2]: The 40s Plateau: Why Your Workout Isn’t Working Anymore Welcome back to “The 40s Movement.” In Part 1, we did the essential “pre-flight check.”...
[The 40s Movement, Part 1]: That 40s Back Pain? It’s Your “Desk Body.” Here’s How to Fix It. Welcome to the next chapter of the 40s Redesign: The 40s Movement. In our foundatio...
[The 40s Redesign, Part 9]: The 10-Minute “Niche Workout” for Your Busiest Days (Core-Focused) Welcome back to the 40s Redesign. We’ve built a comprehensive plan: Strength (Part 5), ...
[The 40s Redesign, Part 8]: The Art of Recovery: You Don’t Get Stronger in the Gym Welcome back to the 40s Redesign. We’ve spent the last three posts building your new 40s workout plan. Yo...
[The 40s Redesign, Part 7]: The ‘Insurance Policy’: Why 40s Fitness Fails Without Mobility Welcome back. We’re on a roll. We’ve laid out the perfect 40s fitness plan: This comb...
[The 40s Redesign, Part 5]: The Golden Rule of 40s Fitness (And Why Cardio Isn’t the Answer) Welcome back to the 40s Redesign. We’ve spent the last four posts diagnosing the problem. We no...