[The 40s Redesign, Part 5]: The Golden Rule of 40s Fitness (And Why Cardio Isn’t the Answer) Welcome back to the 40s Redesign. We’ve spent the last four posts diagnosing the problem. We no...
[The 40s Redesign, Part 4]: The Cortisol Rollercoaster (How Your 40s Stress Is Making You Fat) Welcome back. In this series, we’ve been investigating the “crime scene” of our 40s bod...
[The 40s Redesign, Part 3]: The Silent Thief Stealing Your Metabolism (Sarcopenia) Hello again, and welcome back to the 40s Redesign. In Part 1, we learned why our metabolism is slowing down (hormones...
[The 40s Redesign, Part 2]: That “40s Belly” Is Not Just Weight Gain—It’s a Different Kind of Fat Welcome back to the 40s Redesign. In Part 1, we established why our bodies feel so d...
[The 40s Redesign, Part 1]: Why Your Body Is Different in Your 40s (The Truth About Hormones & Metabolism) Welcome to the blog! If you’ve recently entered your 40s, you might be having a few...