[The 40s Movement, Part 3]: [For Women] The 3 New Rules of Strength Training for Perimenopause (Image Alt-Text: A woman in her 40s demonstrating the power of strength training to combat the effects of...
[The 40s Movement, Part 2]: The 40s Plateau: Why Your Workout Isn’t Working Anymore Welcome back to “The 40s Movement.” In Part 1, we did the essential “pre-flight check.”...
[The 40s Movement, Part 1]: That 40s Back Pain? It’s Your “Desk Body.” Here’s How to Fix It. Welcome to the next chapter of the 40s Redesign: The 40s Movement. In our foundatio...
[The 40s Redesign, Part 20]: The Sleep Debt Crisis (The #1 Skill for Mastering Your 40s) Welcome to the final post of the 40s Redesign. We have built a 19-part plan to fundamentally rebuild your body....
[The 40s Redesign, Part 19]: The 40s Guide [For Men]: Nutrients for Vitality & Prostate Health Welcome back to the 40s Redesign. In Part 18, we took a deep dive into the specific hormonal and nutr...
[The 40s Redesign, Part 18]: The 40s Guide [For Women]: Iron, Calcium, and Perimenopause Prep Welcome back to the 40s Redesign. In the last three posts, we’ve covered the “universal”...
[The 40s Redesign, Part 17]: Omega-3: Your #1 “Fire Extinguisher” for 40s Brain & Heart Health Welcome back to the 40s Redesign. We’ve covered the “Big 5” supplements...
[The 40s Redesign, Part 16]: The “Power Couple”: Why Vitamin D & Magnesium Are Better Together Welcome back. In Part 15, we listed the “Big 5” essential supplements for you...
[The 40s Redesign, Part 15]: The 40s ‘Big 5’: The Top 5 Essential Supplements I Recommend Welcome back to the 40s Redesign. We have built our “40s Plate” from the ground up. We...
[The 40s Redesign, Part 14]: The Smart Carb Strategy (The “Good Carbs” Your 40s Body Needs) Welcome back to the 40s Redesign. We are deep in the “Nutrition” pillar of our serie...