[The 40s Redesign, Part 15]: The 40s ‘Big 5’: The Top 5 Essential Supplements I Recommend Welcome back to the 40s Redesign. We have built our “40s Plate” from the ground up. We...
[The 40s Redesign, Part 14]: The Smart Carb Strategy (The “Good Carbs” Your 40s Body Needs) Welcome back to the 40s Redesign. We are deep in the “Nutrition” pillar of our serie...
[The 40s Redesign, Part 13]: Gut Check: The “Second Brain” That Can Make or Break Your 40s Welcome back to the 40s Redesign. In our last few posts, we’ve cleaned house: We’re c...
[The 40s Redesign, Part 12]: Don’t Drink Like You’re 20 (The Real Impact of Alcohol on Your 40s Body) Welcome back to the 40s Redesign. We’ve been focusing on what to add to our diet...
[The 40s Redesign, Part 11]: The Protein Priority (Why You Need More Protein in Your 40s, Not Less) Welcome back to the 40s Redesign. In Part 10, we did the hard work of “clearing the ground....
[The 40s Redesign, Part 10]: Cut These First: The 5 Worst Inflammatory Foods for Your 40s Welcome back to the 40s Redesign. We have officially completed the “Movement” pillar of our series...
[The 40s Redesign, Part 9]: The 10-Minute “Niche Workout” for Your Busiest Days (Core-Focused) Welcome back to the 40s Redesign. We’ve built a comprehensive plan: Strength (Part 5), ...
[The 40s Redesign, Part 8]: The Art of Recovery: You Don’t Get Stronger in the Gym Welcome back to the 40s Redesign. We’ve spent the last three posts building your new 40s workout plan. Yo...
[The 40s Redesign, Part 7]: The ‘Insurance Policy’: Why 40s Fitness Fails Without Mobility Welcome back. We’re on a roll. We’ve laid out the perfect 40s fitness plan: This comb...
[The 40s Redesign, Part 6]: The Metabolic Switch: Your 40s Guide to HIIT (High-Intensity Interval Training) Welcome back to the 40s Redesign. In Part 5, we established the Golden Rule of 40s Fitness: ...